VALERIAN SLEEP AID
VALERIAN SLEEP AID, from Higher Nature, is a good quality valerian product, excellent for helping to aid sleep as well as mild anxiety. This traditional medicinal herbal remedy must be at least as old as Methuselah and, in my view, is one of the best natural treatments for anyone who has problems with insomnia, especially if you're the type of person who goes off to sleep just fine but wakes in the night and then can't get back to sleep.
Tecky stuff taken from manufacturer’s data: one tablet contains 150 mg of Valerian (Valeriana officinalis L.) Root extract, which is equivalent to 450-900 mg Valerian whole root.
Recommended for: sleep, mild anxiety.
Dosage: take 1-2 tablets half an hour before bedtime (adults and elderly). Take an additional tablet earlier in the evening if necessary.
For more information click on the picture or try this link: