HEALTH AND DIET ARTICLES
- This section of the website has articles on a range of common health problems and diet-related issues, and will be added to on a regular basis. Included so far:
COULD IT BE B12?
Read about the devastating health conditions that can be caused by a deficiency of this important vitamin.
essential info for anyone with cholesterol problems or who is taking statin drugs
COLOUR YOUR WAY TO A HEALTHIER DIET - it's one of the simplest ways to boost your intake with super nourishment
WHY WE NEED GOOD GUT BUGS? - how the healing power of probiotics may be of help to a whole range of health conditions
FACTS ABOUT FIBRE - why dietary fibre is so very important to our health and how it can help keep our bodyweight in balance.
ALLERGY ALERT - nutritional support for allergy sufferers
SHOULD YOU TAKE MULTIVITAMINS? - and do you really need them?
BONE UP ON BONE HEALTH - reducing the risk of brittle bones
STROKE SENSE - advice on how to reduce the risk of stroke
CHOOSING PROBIOTIC SUPPLEMENTS - what to look for, how much to take, why eating yoghurt isn't always enough.
COLD COMFORTS - how to help your body resist the cold virus and what to do if a cold strikes
EMERGENCY ACTION HEALTHY EATING PLAN FOR BUSY PEOPLE - If you do nothing else, then this is a must-read section
HEALTHY WEIGHT LOSS - how to beat the bulge without going to extremes
SWEET SUBSTITUTE OR SWEET POISON - the pros and cons of artificial sweeteners.
AN IMPORTANT NOTE ABOUT PRESCRIPTIONS - when did you last check yours?
DID YOU KNOW?
GPs PUSH OUT 18 MILLION DRUGS A YEAR! Make sure you are taking the right ones.
Simon Baker as Patrick Jane in The Mentalist
in a scene where he walks into a meeting of hospital medics:
“Ah! A room of professionals who prescribe drugs they know little about to cure diseases they know even less about for people they know nothing about – and they call me a fraud!”
Kathryn's views are completely independent. She is not employed by any pharmaceutical company, supplement supplier or food producer nor is she persuaded in any way, financially or otherwise, to recommend particular products or services.